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Why We’re All Tired
eBook [ePub]
Résumé
As the “great exhaustion” becomes the symptom of our era, this mini‑book from the CORPS & ESPRIT collection published by Five Minutes dives into the heart of this widespread weariness.
In a concise, well‑documented style, the author explores the many facets of our collective exhaustion. Socio‑economic pressures, digital overload, overheated nights, nutritional deficiencies, chronic illnesses : each chapter shows how these factors combine to drain our batteries. Drawing on recent studies and researchers’ testimonies, it explains why women suffer more from anaemia, how screens and energy drinks disturb our sleep, and how the brain sends an alarm signal to protect us.
More than a diagnosis, this book offers concrete solutions : sleep hygiene, financial stress management, balanced nutrition, moderate physical activity and digital disconnection.
In 10 minutes of reading, readers understand the deep causes of fatigue and discover simple strategies to regain energy. This powerful guide shows that the fight against exhaustion requires both individual actions and collective change.
In a concise, well‑documented style, the author explores the many facets of our collective exhaustion. Socio‑economic pressures, digital overload, overheated nights, nutritional deficiencies, chronic illnesses : each chapter shows how these factors combine to drain our batteries. Drawing on recent studies and researchers’ testimonies, it explains why women suffer more from anaemia, how screens and energy drinks disturb our sleep, and how the brain sends an alarm signal to protect us.
More than a diagnosis, this book offers concrete solutions : sleep hygiene, financial stress management, balanced nutrition, moderate physical activity and digital disconnection.
In 10 minutes of reading, readers understand the deep causes of fatigue and discover simple strategies to regain energy. This powerful guide shows that the fight against exhaustion requires both individual actions and collective change.
Auteur
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Léwis Verdun (auteur)
Léwis Verdun est un auteur contemporain âgé d'une quarantaine d'années, reconnu pour ses capacités à rendre accessibles des sujets variés et complexes. Passionné par la transmission claire et concise du savoir, Léwis bénéficie d'un parcours riche et diversifié dans de nombreux domaines. Tout au long de sa carrière, il a su développer une méthode efficace permettant d’aborder de manière simple et captivante des concepts parfois compliqués. Aujourd'hui, au sein de la maison d'édition FIVE MINUTES, Léwis met à profit son savoir-faire éditorial et son expertise pédagogique, tout en s’aidant des outils les plus avancés en intelligence artificielle pour assister son processus créatif. Grâce à cette approche hybride et novatrice, il offre aux lecteurs des contenus pertinents, enrichissants et adaptés au rythme de vie contemporain.
Avis
Caractéristiques
Éditeur : Five Minutes Éditions
Collection : Corps & Esprit
Publication : 4 mai 2026
Intérieur : Noir & blanc
Support(s) : eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 111 ko (ePub)
Langue(s) : Anglais
Code(s) CLIL : 3830
EAN13 eBook [ePub] : 9791043414220
