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How to Sleep Better in a Few Steps
eBook [ePub]
Résumé
In this guide designed for the CORPS & ESPRIT Collection of the Five Minutes publishing house, the author analyses the latest scientific discoveries (2024‑2026) on sleep and offers an accessible method to regain restorative nights. You will learn how sleep cycles structure your nights, what ideal durations are according to age and why quality counts as much as quantity. The book explores the influence of the environment (temperature, light, noise), of diet and physical activity, including the effects of caffeine, alcohol and melatonin. It also describes cognitive behavioural therapy for insomnia and offers advice tailored to shift workers, children, pregnant women and older people.
Punctuated with concrete examples and reliable data, this mini‑book reveals the bidirectional relationship between sleep and mental health and presents a personalised action plan to improve your nights. You will discover how a hot shower before bed, a light snack or a few minutes of deep breathing can transform your ability to fall asleep. Intended for demanding readers looking for practical and fact‑based solutions, this guide invites you to take control of your sleep hygiene to regain energy, concentration and well‑being. Publisher :
Punctuated with concrete examples and reliable data, this mini‑book reveals the bidirectional relationship between sleep and mental health and presents a personalised action plan to improve your nights. You will discover how a hot shower before bed, a light snack or a few minutes of deep breathing can transform your ability to fall asleep. Intended for demanding readers looking for practical and fact‑based solutions, this guide invites you to take control of your sleep hygiene to regain energy, concentration and well‑being. Publisher :
Auteur
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Léwis Verdun (auteur)
Léwis Verdun est un auteur contemporain âgé d'une quarantaine d'années, reconnu pour ses capacités à rendre accessibles des sujets variés et complexes. Passionné par la transmission claire et concise du savoir, Léwis bénéficie d'un parcours riche et diversifié dans de nombreux domaines. Tout au long de sa carrière, il a su développer une méthode efficace permettant d’aborder de manière simple et captivante des concepts parfois compliqués. Aujourd'hui, au sein de la maison d'édition FIVE MINUTES, Léwis met à profit son savoir-faire éditorial et son expertise pédagogique, tout en s’aidant des outils les plus avancés en intelligence artificielle pour assister son processus créatif. Grâce à cette approche hybride et novatrice, il offre aux lecteurs des contenus pertinents, enrichissants et adaptés au rythme de vie contemporain.
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Caractéristiques
Éditeur : Five Minutes Éditions
Collection : Corps & Esprit
Publication : 11 août 2026
Intérieur : Noir & blanc
Support(s) : eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 147 ko (ePub)
Langue(s) : Anglais
Code(s) CLIL : 3830
EAN13 eBook [ePub] : 9791043417528
