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Walking, a Little-Known Remedy
eBook [ePub]
Résumé
What if one of the most effective health tools was already within walking distance ? Walking, a Little-Known Remedy explains why this simple, free, and accessible activity deserves a central place in modern life. At a time when physical inactivity is rising worldwide, this concise book offers a clear, evidence-based, and practical reading of recent findings on the benefits of walking.
Cardiovascular health, type 2 diabetes prevention, mental health, stress reduction, sleep, brain aging, and active longevity : walking acts as a whole-body and whole-mind intervention. Far from the intimidating myth of 10,000 steps, the book shows that meaningful benefits can begin earlier, with realistic and progressive goals.
Written in a professional and practical style, it also provides a simple four-week protocol to bring walking back into daily life without guilt, pressure, or excessive performance.
This is an essential guide for readers who want to reclaim their health through a sustainable, measurable, deeply human habit. Start today : the first step is already a health decision.
Cardiovascular health, type 2 diabetes prevention, mental health, stress reduction, sleep, brain aging, and active longevity : walking acts as a whole-body and whole-mind intervention. Far from the intimidating myth of 10,000 steps, the book shows that meaningful benefits can begin earlier, with realistic and progressive goals.
Written in a professional and practical style, it also provides a simple four-week protocol to bring walking back into daily life without guilt, pressure, or excessive performance.
This is an essential guide for readers who want to reclaim their health through a sustainable, measurable, deeply human habit. Start today : the first step is already a health decision.
Auteur
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Léwis Verdun (auteur)
Léwis Verdun est un auteur contemporain âgé d'une quarantaine d'années, reconnu pour ses capacités à rendre accessibles des sujets variés et complexes. Passionné par la transmission claire et concise du savoir, Léwis bénéficie d'un parcours riche et diversifié dans de nombreux domaines. Tout au long de sa carrière, il a su développer une méthode efficace permettant d’aborder de manière simple et captivante des concepts parfois compliqués. Aujourd'hui, au sein de la maison d'édition FIVE MINUTES, Léwis met à profit son savoir-faire éditorial et son expertise pédagogique, tout en s’aidant des outils les plus avancés en intelligence artificielle pour assister son processus créatif. Grâce à cette approche hybride et novatrice, il offre aux lecteurs des contenus pertinents, enrichissants et adaptés au rythme de vie contemporain.
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Caractéristiques
Éditeur : Five Minutes Éditions
Collection : Corps & Esprit
Publication : 15 septembre 2026
Intérieur : Noir & blanc
Support(s) : eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 148 ko (ePub)
Langue(s) : Anglais
Code(s) CLIL : 3830
EAN13 eBook [ePub] : 9791043418624
