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Are Dietary Trends Really Healthy ?
eBook [ePub]
Résumé
Wondering whether the keto diet is truly miraculous, whether intermittent fasting lengthens life or whether “superfoods” are worth their price ?
Faced with a cacophony of fashionable regimes – from keto to juice cleanses via paleo and flexitarian – it is hard to separate science from slogans. This mini‑book from the Échos du Quotidien collection (Publishing house : Five Minutes) offers a clear, evidence‑based overview of the dietary trends that marked 2024‑2025. Drawing on recent studies and reports from respected health organisations, it unpacks the promises of high‑protein, ketogenic, paleo, vegan and flexitarian diets, fasting practices and detoxes, the gluten‑free craze and the “superfood” boom.
The book highlights the benefits of recognised patterns such as the Mediterranean, DASH and flexitarian diets and calls out the risks of cutting carbs, overdoing protein or relying on miracle cleanses. It reminds readers that most adults already meet their protein needs and that food quality matters more than passing fads. For anyone looking to improve their health without falling for marketing traps, this book provides concrete reference points, keywords (diets, nutrition, health, proteins, carbohydrates) and practical advice grounded in science.
Discover how to choose a balanced, sustainable diet tailored to your needs – and take action today by diving into these pages.
Faced with a cacophony of fashionable regimes – from keto to juice cleanses via paleo and flexitarian – it is hard to separate science from slogans. This mini‑book from the Échos du Quotidien collection (Publishing house : Five Minutes) offers a clear, evidence‑based overview of the dietary trends that marked 2024‑2025. Drawing on recent studies and reports from respected health organisations, it unpacks the promises of high‑protein, ketogenic, paleo, vegan and flexitarian diets, fasting practices and detoxes, the gluten‑free craze and the “superfood” boom.
The book highlights the benefits of recognised patterns such as the Mediterranean, DASH and flexitarian diets and calls out the risks of cutting carbs, overdoing protein or relying on miracle cleanses. It reminds readers that most adults already meet their protein needs and that food quality matters more than passing fads. For anyone looking to improve their health without falling for marketing traps, this book provides concrete reference points, keywords (diets, nutrition, health, proteins, carbohydrates) and practical advice grounded in science.
Discover how to choose a balanced, sustainable diet tailored to your needs – and take action today by diving into these pages.
Auteur
Avis
Caractéristiques
Editeur : Five Minutes Éditions
Collection : Échos du Quotidien
Publication : 1 août 2025
Intérieur : Noir & blanc
Support(s) : eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 127 ko (ePub)
Langue(s) : Anglais
Code(s) CLIL : 3645, 3711, 3770, 3891, 3849, 3116, 3311, 3407, 3835, 3870
EAN13 eBook [ePub] : 9791043403125
