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Notification Addiction
eBook [ePub]
Résumé
A vibration, a glowing screen, a red badge : a few seconds are enough to pull attention away. Why do notifications exert such power, and how can we regain control without giving up the benefits of digital life ?
Notification Addiction examines the psychological, social, and economic mechanisms that turn ordinary alerts into compulsive checking. Drawing on research published in 2024 and 2025, the book explores intermittent rewards, fear of missing out, fragmented attention, digital fatigue, disrupted sleep, and the culture of permanent availability.
Rather than blaming users or recommending unrealistic withdrawal, it offers a practical method for ranking interruptions, configuring a smartphone more intelligently, protecting focused work, and setting healthier collective expectations. A seven-day reset helps readers change their habits gradually and measure progress through the quality of their attention–not screen time alone.
A clear, evidence-informed guide to a more intentional relationship with technology, stronger digital wellbeing, and an attention span that belongs to you again.
Notification Addiction examines the psychological, social, and economic mechanisms that turn ordinary alerts into compulsive checking. Drawing on research published in 2024 and 2025, the book explores intermittent rewards, fear of missing out, fragmented attention, digital fatigue, disrupted sleep, and the culture of permanent availability.
Rather than blaming users or recommending unrealistic withdrawal, it offers a practical method for ranking interruptions, configuring a smartphone more intelligently, protecting focused work, and setting healthier collective expectations. A seven-day reset helps readers change their habits gradually and measure progress through the quality of their attention–not screen time alone.
A clear, evidence-informed guide to a more intentional relationship with technology, stronger digital wellbeing, and an attention span that belongs to you again.
Auteur
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Léwis Verdun (auteur)
Léwis Verdun est un auteur contemporain âgé d'une quarantaine d'années, reconnu pour ses capacités à rendre accessibles des sujets variés et complexes. Passionné par la transmission claire et concise du savoir, Léwis bénéficie d'un parcours riche et diversifié dans de nombreux domaines. Tout au long de sa carrière, il a su développer une méthode efficace permettant d’aborder de manière simple et captivante des concepts parfois compliqués. Aujourd'hui, au sein de la maison d'édition FIVE MINUTES, Léwis met à profit son savoir-faire éditorial et son expertise pédagogique, tout en s’aidant des outils les plus avancés en intelligence artificielle pour assister son processus créatif. Grâce à cette approche hybride et novatrice, il offre aux lecteurs des contenus pertinents, enrichissants et adaptés au rythme de vie contemporain.
Caractéristiques
Éditeur : Five Minutes Éditions
Collection : Mondes Connectés
Publication : 4 novembre 2026
Intérieur : Noir & blanc
Support(s) : eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 123 ko (ePub)
Langue(s) : Anglais
Code(s) CLIL : 3012
EAN13 eBook [ePub] : 9791043420429
